How to use: Simply put on these shorts like you would any other pair of underwear. They are great for outdoor biking or other activities. Note that due to monitor settings, the color you see on screen may differ slightly from the actual product. Maintenance: Wash them in cold water with mild detergent. Hang them to dry to maintain the fabric's quality and the functionality of the leg grippers. Keep them in a cool, dry place when not in use.