Using this cycling clothing is easy. Just put it on like your regular clothes before you go cycling. For different types of rides, such as long - distance or night rides, this breathable fabric will keep you comfortable. When it comes to maintenance, you can machine - wash it in cold water. Use a gentle cycle to avoid damaging the elastic spandex fiber. Hang it to dry instead of using a dryer to preserve its shape. Also, remember that the color on your screen might be a bit different from the actual product, so don't be surprised if there's a slight variation. Enjoy your cycling with this amazing gear!