How to use: Just put on the cycling jersey like you would any other top before your ride. It's suitable for both men and women. Notice: Be aware that the color you see on your monitor might be a bit different from the actual jersey. Also, since it's hand - measured, there could be a 2cm/1 - inch difference in size. Maintenance: You can machine - wash this jersey in cold water. Avoid using harsh detergents. After washing, let it air dry to keep the fabric in good condition. It's important to maintain the jersey well to ensure it continues to absorb sweat and keep you cool during your rides.