This 3D painted long - sleeve hoodie is easy to wear. Just put it on like any other hoodie. It's suitable for both men and women. When it comes to sizing, remember it's 1 size smaller than USA size, so if you want a looser fit, order 1 - 2 sizes up. For cleaning, you can either hand - wash or machine - wash it. Thanks to the advanced printing technology, it won't fade or crack. But keep in mind that because of different monitor settings, the color on your screen might be a bit different from the real product. That's all you need to know to enjoy your new hoodie!